Why Some Athletes Avoid Dedicated Ab Work
Some athletes prioritize compound lifts and athletic performance over isolated ab exercises. A training plan centered on large movements can support lean body mass and metabolic health without requiring hours of core isolation.
How Body Composition Affects Visible Abs
Visible abs depend on low body fat and muscle development. Factors like nutrition, total training volume, and recovery influence whether abs are visible, regardless of how many ab exercises are performed.
For deeper context on training and body composition, see this research overview.
