Why Runners Slip on Ice
Ice reduces traction between a runner's shoes and the surface. Thin water layers on frozen ground lower friction, making slips more likely on sidewalks, trails, and roads.
Common Injuries From Slipping on Ice
Falls can cause sprains, strains, fractures, and bruising. Ankles, knees, hips, and wrists are often affected. Runners may also hit their head or back during a sudden fall.
How to Prevent Slips While Running on Ice
Wear shoes with aggressive tread or add ice traction devices. Shorten your stride, keep your center of gravity low, and avoid sudden turns. Choose cleared paths when possible. For more guidance on safe winter running, see the Winter Running Safety Guide.
