Who Is the Oldest Man to Run a Marathon
The oldest verified man to complete a marathon is Fauja Singh, who finished the Toronto Waterfront Marathon in 2011 at age 100. His time was 8 hours, 25 minutes, and 16 seconds, setting a landmark in age-group marathon history.
Key Records and Age-Group Milestones
Fauja Singh broke multiple masters age-group records and became the first centenarian to complete a certified marathon. His achievements are documented by World Masters Athletics and major marathon organizers as official age-group benchmarks.
Training and Longevity Insights
Singh followed a consistent, low-intensity training plan focused on walking, gentle jogging, and mobility work. His story is often cited in longevity research and running guides as an example of how gradual progression supports lifelong activity.
For more details on verified age-group records, see World Masters Athletics.
