What Is Keto Diet Nutrition
The ketogenic diet is a high-fat, moderate-protein, very low-carb eating plan. It aims to shift the body into ketosis, a metabolic state where fat becomes the primary fuel source instead of carbohydrates.
Core Macronutrient Targets
A typical keto plate focuses on about 70 to 75 percent fat, 20 percent protein, and 5 to 10 percent carbs. This macronutrient balance helps limit glucose intake and encourages the liver to produce ketones for energy.
Common Foods and Simple Guidance
Keto-friendly foods include meat, fish, eggs, cheese, nuts, seeds, avocados, and low-carb vegetables such as leafy greens. People often track net carbs by subtracting fiber from total carbohydrates. For more detailed meal planning, refer to basic guides from reputable health sources like https://www.healthline.com/nutrition/ketogenic-diet-benefits.
