What Is a Fat Keto Diet
A fat keto diet is a high-fat, very low-carb eating plan that aims to shift the body into ketosis, a metabolic state where fat is burned for fuel instead of carbohydrates.
How It Works
By drastically reducing carbs and increasing fat intake, the body depletes its glycogen stores and begins producing ketones from fat. This process can support fat loss and steady energy levels.
Common Foods and Basic Guidelines
Typical foods include meat, fish, eggs, cheese, butter, nuts, seeds, and low-carb vegetables. Most followers aim for about 70–80% of calories from fat, 15–20% from protein, and 5–10% from carbs. For a detailed breakdown of foods and macronutrient targets, see the standard ketogenic diet overview at https://www.healthline.com/nutrition/ketogenic-diet-101.
