How Smelling Mint May Work
Mint contains menthol, which can have a soothing effect on the senses. Breathing in mint aroma may help relax stomach muscles and reduce the urge to vomit. These effects are usually mild and short lived.
When to See a Doctor
Smelling mint is not a treatment for serious or ongoing nausea. If nausea lasts more than a day, comes with vomiting, chest pain, or severe stomach pain, seek medical care. For more information on nausea causes and care, visit Mayo Clinic Nausea Overview.
