Are Eggs Allowed on Whole30
Yes, eggs are permitted on Whole30. They are considered a whole, approved protein source that fits within the program's core food list.
Whole30 Egg Rules and Prep
Eggs must be cooked without dairy or soy. Avoid milk, butter, cheese, cream, and soy-based ingredients. Use approved fats like olive oil or coconut oil when preparing eggs.
Compliant Egg Recipes and Serving Tips
Scrambled, boiled, poached, and baked eggs are compliant when made with Whole30 approved ingredients. For recipe ideas and detailed guidance, visit the official Whole30 program page at https://whole30.com.
